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Core Workouts Articles

The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves

7 views
December 16, 2024
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

28-Day Abs Challenge That Will Rock Your Core And Leave No Trace Of Belly Fat

6 views
December 16, 2024
By Jedidah Tabalia

Planks For Beginners: Put Your Core Strength To The Test

4 views
December 16, 2024
By Lana Woods

Crunch Vs. Sit-Up: Which Is The Best Exercise To Work Your Core And Why?

5 views
December 16, 2024
By Ben William

Core Exercises For Seniors: Your Exercise Days Aren’t Behind You

5 views
December 16, 2024
By Ben William

How Many Calories Does A Push Up Burn: Classic Core-Strengthening Exercise For The Win

32 views
December 16, 2024
By Lana Woods

14 Day Plank Challenge To Build A Killer Core And Lose Weight

9 views
December 16, 2024
By Alex Porter

How To Tighten Core: A Complete Guide For Your Core Muscles

28 views
December 16, 2024
By Clare Kamau

Core Structural Exercises For A Total Body-Toning Effect

6 views
December 16, 2024
By Lilly Lawrence

30-Day Plank Challenge To Bounce Back In Shape

3 views
December 16, 2024
By Alex Porter
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