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Cardio Workouts Articles

10K Training Schedules: The Dos And Don’ts Of Getting In Shape For A Marathon

383 views
November 6, 2024
By Jeremy Mukhwana

How Often Should I Run? Finding The Right Frequency For Optimal Benefits

300 views
November 6, 2024
By Nderitu Munuhe

Running 4 Miles A Day: How To, Benefits, And Risks

2 views
November 6, 2024
By Nderitu Munuhe

Does Running Build Muscle? The Truth About Anaerobic Exercise And Bodybuilding

666 views
December 25, 2022
By Nderitu Munuhe

Cardio Fat Burning Zone For Weight Loss Explained

1 views
July 7, 2022
By Rodah Mogeni

Cardiovascular Endurance Exercises To Do At Home

10 views
September 7, 2024
By BetterMe

What To Eat After Cardio: Refueling The Healthy Way

3 views
April 4, 2022
By Jedidah Tabalia
Reviewed by Kristen Fleming, RD

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

57 views
February 16, 2022
By Alex Porter
Reviewed by BetterMe

Cardio on Leg Day: Should You Do it?

39 views
September 20, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Hiking Vs Running For Weight Loss: Which One Will Sizzle Away More Calories?

28 views
July 5, 2022
By Olivia Johnson
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