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Cardio Workouts Articles

Run 5 Miles A Day: Debunking The Myths About Running 5 Miles And Setting The Record Straight!

2 views
December 16, 2024
By Rodah Mogeni

10K Training Schedules: The Dos And Don’ts Of Getting In Shape For A Marathon

384 views
December 16, 2024
By Jeremy Mukhwana

How Often Should I Run? Finding The Right Frequency For Optimal Benefits

302 views
December 16, 2024
By Nderitu Munuhe

Running 4 Miles A Day: How To, Benefits, And Risks

2 views
December 16, 2024
By Nderitu Munuhe

Does Running Build Muscle? The Truth About Anaerobic Exercise And Bodybuilding

668 views
December 16, 2024
By Nderitu Munuhe

Cardio Fat Burning Zone For Weight Loss Explained

1 views
December 16, 2024
By Rodah Mogeni

Cardiovascular Endurance Exercises To Do At Home

10 views
December 16, 2024
By BetterMe

What To Eat After Cardio: Refueling The Healthy Way

3 views
December 16, 2024
By Jedidah Tabalia
Reviewed by Kristen Fleming, RD

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

57 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

Cardio on Leg Day: Should You Do it?

39 views
December 16, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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