Why is calisthenics attractive?

Calisthenics is attractive for many reasons: it’s either free or inexpensive, you can do it anywhere you like at any fitness level you’re at right now, and it engages your entire body through various exercises that require no equipment. In addition, this type of training helps you build muscle, promote endurance and flexibility, improve your posture, and shed calories.

What is the beauty of calisthenics?

The beauty of calisthenics lies in its capability to engage your entire body without any equipment. You don’t have to lift any weights, as your body weight is the only “load” you require. Moreover, a calisthenics workout routine helps you attain a healthier body through lighter and more vigorous movements. Being affordable to everyone, calisthenics never loses its popularity.

How does calisthenics shape your body?

Calisthenics shapes your body through different exercises, both beginner and advanced-friendly. This type of workout activates all the muscle groups helping you attain the physique you always wanted. Plus, it can make you stronger and more flexible for far-challenging exercises.

Can a woman do a planche?

A woman can perform a planche as long as her core strength can hold that body position. To do so, a woman should train calisthenics frequently to attain the needed fitness level to perform the planche.