Take a 1-min quiz to get a Calisthenics Workout Plan! Male Female

Calisthenics for women Articles

Calisthenics Back Workout: Sculpt a Stronger Back

48 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 30-Day Calisthenics Challenge for Beginners

295 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Basic Calisthenics Exercise and Health Benefits

6 views
December 27, 2024
By Angela Azeke
Reviewed by Troy Hurst, DPT, PT

Best Calisthenics Program for Total Body Fitness 

8 views
December 27, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Basic and Challenging Calisthenics Moves For Better Strength and Endurance

4 views
December 27, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

17 Best Calisthenics Exercises: Find the Right Ones for You 

43 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Starting Calisthenics Guide for Complete Beginners

40 views
December 27, 2024
By Caroline Lambert
Reviewed by Troy Hurst, DPT, PT

Calisthenics Routine for Beginners: 7 Basic Moves, and Everything Else You Need To Know

69 views
December 27, 2024
By Eve Chalicha
Medically reviewed by Troy Hurst, DPT, PT

Creating the Best Calisthenics Workout for Your Fitness Level

11 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Advanced Calisthenics: 7 Exercises for Greater Gains

33 views
December 27, 2024
By Nderitu Munuhe
Medically reviewed by Troy Hurst, DPT, PT
Previous
Next