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Calisthenics for women Articles

Beginner Calisthenics Exercises: 7 Foundational Moves To Master

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December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

1 Year Calisthenics Transformation: What to Expect After a Year of Training

100 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Weekly Routine: Fuel Your Body for Improved Performance

26 views
December 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics Program: 12 Exercises for a Full-Body Workout

37 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

32 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Training Program for Beginners: A Comprehensive Guide (2025)

10 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Transformation Guide to Build Strength

18 views
December 27, 2024
By Brenda Peralta, CDE

Best Calisthenic Equipment: Practical Tools For Every Beginner

10 views
December 27, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Best Calisthenics Strength Training Exercises You Can Try at Home

11 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Plan for Beginners at Home

13 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT
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