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Calisthenics for men Articles

V-Shaped Body Training Plan To Build Strength And Proportion

7 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

This Is How A Toned Body For Men Looks Like, According To Science

3 views
January 9, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

The 5 Reasons Why Calisthenics Is Better Than Weights

5 views
January 8, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

15 Calisthenics Exercises for Biceps: Beginner, Intermediate, and Advanced Progressions

51 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 30-Day Muscle Gain Plan for Beginners

68 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

47 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

31 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Lats: Ultimate Guide to Building a Strong Back Without Weights

40 views
December 25, 2024
By Sri R
Reviewed by Troy Hurst, PT, DPT

Beginner Workout Plan for 40-Year-Old Men: Exercises, Tips, and Frequently Asked Questions

42 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Endomorph Male Body Type Workout: Here’s What You Need to Know

35 views
December 27, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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