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Calisthenics for men Articles

15 Calisthenics Exercises for Biceps: Beginner, Intermediate, and Advanced Progressions

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December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 30-Day Muscle Gain Plan for Beginners

35 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

22 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

24 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Lats: Ultimate Guide to Building a Strong Back Without Weights

22 views
December 25, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Beginner Workout Plan for 40-Year-Old Men: Exercises, Tips, and Frequently Asked Questions

23 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Male 3-Month Body Transformation: Achieve Your Fitness Goals

54 views
December 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Body Weight Push Workout: Transform Your Fitness Routine

30 views
December 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Plan for Mass: A Proven Way for Serious Muscle Growth

37 views
December 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT