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Calisthenics Articles

Side Delt Calisthenics: 6 Bodyweight Exercises To Build Wide Shoulders 

328 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

84 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

48 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

53 views
December 25, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics vs HIIT: Finding the Best Workout for You

116 views
December 27, 2024
By Brenda Peralta, CDE

Calisthenics Training 101: Everything You Should Know to Get Started

61 views
December 27, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

At-Home Calisthenics Push Workout with No Equipment

214 views
December 27, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Upper Chest Calisthenics: 10 Exercises for a Well-Defined Chest

98 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

How To Get Started With Calisthenics At Home

63 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

At-Home Calisthenics Workout: Transform Your Fitness Journey from Home

44 views
December 27, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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