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Calisthenics Workout Articles

10 Calisthenics Exercises for Beginners

70 views
July 2, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Get Into Calisthenics: The Beginner’s Guide to Bodyweight Training

19 views
May 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Routine: The Most Effective Exercises To Try

24 views
June 5, 2024
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Upper Body Bodyweight Exercises: Unlock Your Strength with Calisthenics

72 views
May 28, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Master Hamstring Calisthenics for Stronger Legs!

52 views
May 13, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

15 Bicep and Tricep Calisthenics No Equipment Exercises to Turn Upper Arm Flab to Beautiful Fab

139 views
November 6, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

10 Calisthenics Benefits for Women, or What Makes This Bodyweight Training So Hyped

67 views
May 10, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?

78 views
May 9, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Calisthenics For Back: How To Transform Your Body By Ditching The Weights

132 views
April 15, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Calisthenics for Beginners at Home: Your Path to Get Fit!

243 views
April 25, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT
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