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Calisthenics Workout Articles

Calisthenics for Female Beginners: Why, How and What To Do

61 views
June 12, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Workout Split: How to Design Your Own Routine

80 views
June 12, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics For Beginners At Home: The Only Guide You Need To Get You Started

38 views
May 30, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

The Ultimate Calisthenics Workout With No Equipment

41 views
August 17, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Calisthenic Leg Workout Tailored for Women to Get Fit and Fierce

40 views
May 29, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Women’s Weight Loss: 8 Exercises to Help You Get in Shape

24 views
May 28, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Beginners: Women Edition (Benefits, Exercises and FAQ)

57 views
May 28, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Easy Calisthenics for Beginners: Building Foundations of Strength

30 views
May 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Glutes: 8 Exercises To Build Stronger, Powerful Lower Body Muscles

74 views
May 27, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics vs Gymnastics: What’s The Difference?

105 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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