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Calisthenics Workout Articles

Calisthenics Routine for Beginners: 7 Basic Moves, and Everything Else You Need To Know

6 views
August 17, 2024
By Eve Chalicha
Medically reviewed by Troy Hurst, DPT, PT

Creating the Best Calisthenics Workout for Your Fitness Level

8 views
August 19, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

A Step-By-Step Outdoor Calisthenics Guide to Get Started With Park Workouts

12 views
August 19, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Advanced Calisthenics: 7 Exercises for Greater Gains

8 views
August 17, 2024
By Nderitu Munuhe
Medically reviewed by Troy Hurst, DPT, PT

A 10-Minute Calisthenics Workout You Can Do At Home Without Equipment

7 views
August 12, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Calves: Will You Grow Calves By Doing It? 

2 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Side Delt Calisthenics: 6 Bodyweight Exercises To Build Wide Shoulders 

2 views
August 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

6 views
August 13, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

3 views
July 31, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

4 views
July 26, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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