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Calisthenics Articles

Calisthenics for Runners: 10 Exercises to Improve Your Performance

45 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

130 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

This Simple Calisthenics Routine Will Improve Your Functional Fitness

21 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

46 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Moves: A Complete Guide to Getting Started

20 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Quick Calisthenics Workout for Beginners (Exercise Steps and FAQ Included)

22 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Split: Transform Your Fitness Routine

17 views
December 27, 2024
By Brenda Peralta, CDE

Calisthenics Calories Burned: Your Ultimate Guide (2025)

97 views
January 15, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

40 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How Long Should a Calisthenics Workout Be?

105 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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