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Calisthenics Articles

Intermediate Calisthenics Workout Plan: Make Your Own Plan with These Tips from Experts

52 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Poses: The Best Exercises for Beginners and Beyond

47 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

35 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

34 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

51 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

62 views
December 27, 2024
By Brenda Peralta, CDE

Calisthenics for Runners: 10 Exercises to Improve Your Performance

45 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

131 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, PT, DPT

This Simple Calisthenics Routine Will Improve Your Functional Fitness

22 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

46 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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