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Calisthenics Workout Articles

Beginner Calisthenics Moves: A Complete Guide to Getting Started

16 views
November 1, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Quick Calisthenics Workout for Beginners (Exercise Steps and FAQ Included)

12 views
October 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Split: Transform Your Fitness Routine

9 views
October 15, 2024
By Brenda Peralta, CDE

Calisthenics Calories Burned: Your Ultimate Guide

61 views
October 9, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

22 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How Long Should a Calisthenics Workout Be?

22 views
October 3, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

12-Week Calisthenics Program Guide: Exercises, Tips, and Frequently Asked Questions

31 views
October 2, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Program: 9 Exercises to Help You Master the Basics

5 views
October 1, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Progressions: A Roadmap to Bodyweight Mastery

12 views
September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout for Men: Definition, Benefits, and 6 Must-Have Exercises

20 views
September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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