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Calisthenics Articles

Male 3-Month Body Transformation: Achieve Your Fitness Goals

74 views
December 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Body Weight Push Workout: Transform Your Fitness Routine

36 views
December 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Overweight Beginners: The Best Exercises to Do

95 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Plan for Mass: A Proven Way for Serious Muscle Growth

66 views
December 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Intermediate Calisthenics Workout Plan: Make Your Own Plan with These Tips from Experts

52 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Poses: The Best Exercises for Beginners and Beyond

46 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

35 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

29 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

50 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

61 views
December 27, 2024
By Brenda Peralta, CDE
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