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Calisthenics Workout Articles

Beginner Calisthenics Program: 9 Exercises to Help You Master the Basics

1 views
October 1, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Progressions: A Roadmap to Bodyweight Mastery

0 views
September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout for Men: Definition, Benefits, and 6 Must-Have Exercises

13 views
September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Beginner Calisthenics Exercises: 7 Foundational Moves To Master

2 views
September 30, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

1 Year Calisthenics Transformation: What to Expect After a Year of Training

0 views
September 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Weekly Routine: Fuel Your Body for Improved Performance

5 views
September 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics Program: 12 Exercises for a Full-Body Workout

2 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

0 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Training Program for Beginners: A Comprehensive Guide

1 views
September 20, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Transformation Guide to Build Strength

7 views
September 25, 2024
By Brenda Peralta, CDE
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