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Calisthenics Workout Articles

Intermediate Calisthenics Workout Plan: Make Your Own Plan with These Tips from Experts

33 views
November 15, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Poses: The Best Exercises for Beginners and Beyond

25 views
November 13, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

24 views
November 7, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

13 views
November 7, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

31 views
November 6, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

36 views
November 13, 2024
By Brenda Peralta, CDE

Calisthenics for Runners: 10 Exercises to Improve Your Performance

27 views
November 5, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

54 views
November 1, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

This Simple Calisthenics Routine Will Improve Your Functional Fitness

9 views
October 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

28 views
November 1, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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