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Calisthenics Articles

The Calisthenics Diet: Everything You Need to Know for Optimum Training

2 views
February 13, 2025
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Pilates vs Calisthenics: Which Workout is More Effective for Toning and Sculpting?

2 views
February 13, 2025
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Pull Ups: A Step-by-Step Guide for Beginners

244 views
February 13, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Cardio Calisthenics: Why & How To Combine These Two Forms Of Exercise

1 views
February 13, 2025
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics and Weight Training: Should You Do Them Both?

2 views
February 13, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

6 Lower Body Calisthenics Exercises to Consider for Your At-Home Workout

398 views
February 13, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Calisthenics for Shoulders Exercises: Enhance Your Strength and Mobility

2 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Warm Up 101: Bodyweight Exercises To Get Your Blood Flowing Before Your Workout

1 views
February 13, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Using Calisthenics To Build Muscle: Does It Work?

302 views
February 13, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Bicep Workout: 5 Ingenious Exercises With & Without Bars

388 views
February 13, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
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