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Calisthenics Articles

Does Calisthenics Burn Fat? – Shape Up With Street Workouts

141 views
February 13, 2025
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Calisthenics Body Type: 6 Real-Life Benefits You Need to Know

592 views
February 13, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

An Intro to Calisthenics for Beginners With a 30-Day Workout Plan

1 views
February 13, 2025
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Easy Calisthenics Back Workout for Beginners (2025 Guide)

768 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Shoulder Exercises: Techniques and Workouts

180 views
February 13, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Simplest Lower Back Calisthenics Guide for Beginners

634 views
February 13, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

How To Start Calisthenics At Home With Zero Experience

472 views
February 13, 2025
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Equipment for Home: Your Ultimate Guide to Building the Perfect Gym

467 views
February 13, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

This Stretching Calisthenics Routine Will Have You Loose and Limber for Your Next Workout

609 views
February 13, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Morning Calisthenics: Kickstart Your Day With a Powerful Routine

978 views
February 13, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
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