Take a 1-min quiz to get a Calisthenics Workout Plan! Male Female

Calisthenics Workout Articles

Using Calisthenics To Build Muscle: Does It Work?

289 views
September 20, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Bicep Workout: 5 Ingenious Exercises With & Without Bars

368 views
September 13, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Plyometrics Vs Calisthenics: Which One Should Beginners Do?

809 views
September 13, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Setting Up a Daily Calisthenics Routine That Works

2 views
October 20, 2023
By Jeremy Mukhwana

Basic Calisthenics Workout: A Comprehensive Guide for Beginners

338 views
July 2, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Tricep Calisthenics: The Best Workouts for Arm Strength and Definition

507 views
September 6, 2023
By Eve Chalicha

7 Upper-Body Calisthenics Exercises That Will Transform Your Workout

2 views
September 14, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Home Calisthenics Workout: Achieve Fitness Goals with Minimal Equipment

206 views
September 6, 2023
By Anoshia Riaz

Calisthenics Arm Workouts: Build Massive Arms Without The Gym

642 views
August 23, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Core Workouts Calisthenics Edition: The No-Gym Approach To Building Functional Fitness

2 views
July 5, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
Previous
Next