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Calisthenics Workout Articles

Calisthenics For Beginners: How To Start – The Best Exercises & Equipment

105 views
April 25, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Does Calisthenics Build Muscle? A Dive Into Scientific Evidence

135 views
February 7, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Does Calisthenics Burn Fat? – Shape Up With Street Workouts

135 views
February 5, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Calisthenics Body Type: 6 Real-Life Benefits You Need to Know

495 views
January 22, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

An Intro to Calisthenics for Beginners With a 30-Day Workout Plan

875 views
January 22, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Easy Calisthenics Back Workout for Beginners (2024 Guide)

761 views
September 13, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Shoulder Exercises: Techniques and Workouts

161 views
November 24, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Simplest Lower Back Calisthenics Guide for Beginners

505 views
December 18, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

How To Start Calisthenics At Home With Zero Experience

403 views
May 2, 2024
By BetterMe

Calisthenics Equipment for Home: Your Ultimate Guide to Building the Perfect Gym

455 views
December 18, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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