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Calisthenics Workout Articles

Calisthenics for Seniors: 5 Exercises for a Gentle Full-Body Workout

7 views
December 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

90 Day Calisthenics Workout for Beginners (Exercise Steps Included)

9 views
December 17, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

5-Day Calisthenics Workout Plan for Beginners

24 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Runners: Essential Exercises to Boost Strength and Endurance

9 views
December 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 30-Day Muscle Gain Plan for Beginners

28 views
December 12, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

16 views
December 12, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout for Mass: How to Use Body Weight Exercises to Build Muscle

16 views
December 20, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

22 views
December 9, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Transformation

18 views
December 11, 2024
By Brenda Peralta, CDE

Calisthenics Workout for Strength: Exercises, Tips and Frequently Asked Questions

31 views
December 4, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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