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Calisthenics Articles

Calisthenics Exercise Routine To Elevate Your Fitness Level

4 views
January 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Is How A Toned Body For Men Looks Like, According To Science

2 views
January 9, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Quad Exercises: Top Tips for Muscle Growth and Strength

2 views
January 9, 2025
By Giulia Ralph, CPT, S&C, SPC

The 5 Reasons Why Calisthenics Is Better Than Weights

5 views
January 8, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

15 Calisthenics Exercises for Biceps: Beginner, Intermediate, and Advanced Progressions

50 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

90 Day Calisthenics Workout for Beginners (Exercise Steps Included)

112 views
December 17, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

5-Day Calisthenics Workout Plan for Beginners

63 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Runners: Essential Exercises to Boost Strength and Endurance

21 views
December 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 30-Day Muscle Gain Plan for Beginners

68 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

47 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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