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Workouts Articles

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

4 views
July 26, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics vs HIIT: Finding the Best Workout for You

60 views
July 16, 2024
By Brenda Peralta, CDE

Calisthenics Training 101: Everything You Should Know to Get Started

55 views
July 26, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

At-Home Calisthenics Push Workout with No Equipment

97 views
July 4, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Upper Chest Calisthenics: 10 Exercises for a Well-Defined Chest

39 views
July 26, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

This Basic Bodyweight Workout Targets Every Major Muscle Group

39 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

At Home Bodyweight Workout: Benefits and Exercise Ideas

39 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

How To Get Started With Calisthenics At Home

46 views
November 7, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

28 Day Indoor Walking Plan for Beginners

75 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Oblique Exercises for a Strong and Defined Waistline 

34 views
July 26, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT
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