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Workouts Articles

Most Effective Chest Workout

3 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, DPT, PT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

17 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gamify Exercise: How to Turn Exercise Into Play

45 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

How Long Should a Calisthenics Workout Be?

105 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

12-Week Calisthenics Program Guide: Exercises, Tips, and Frequently Asked Questions

60 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Program: 9 Exercises to Help You Master the Basics

13 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Progressions: A Roadmap to Bodyweight Mastery

48 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout for Men: Definition, Benefits, and 6 Must-Have Exercises

32 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Beginner Calisthenics Exercises: 7 Foundational Moves To Master

50 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

1 Year Calisthenics Transformation: What to Expect After a Year of Training

100 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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