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Workouts Articles

Beginner Calisthenics Exercises: 7 Foundational Moves To Master

10 views
September 30, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

1 Year Calisthenics Transformation: What to Expect After a Year of Training

49 views
September 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Weekly Routine: Fuel Your Body for Improved Performance

7 views
September 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calisthenics Program: 12 Exercises for a Full-Body Workout

18 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

7 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Is BetterMe Worth It? The Truth About This Health and Fitness App

927 views
October 7, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Training Program for Beginners: A Comprehensive Guide

2 views
September 20, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Transformation Guide to Build Strength

9 views
September 25, 2024
By Brenda Peralta, CDE

Best Calisthenic Equipment: Practical Tools For Every Beginner

3 views
September 16, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Best Calisthenics Strength Training Exercises You Can Try at Home

5 views
September 14, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT
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