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Workouts Articles

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

98 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking Challenge: An Easy Activity That Makes a Difference

50 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Beginner Calisthenics Moves: A Complete Guide to Getting Started

20 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

28-Day Treadmill Weight Loss Challenge for Beginners

730 views
January 10, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Quick Calisthenics Workout for Beginners (Exercise Steps and FAQ Included)

22 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Split: Transform Your Fitness Routine

17 views
December 27, 2024
By Brenda Peralta, CDE

10 of the Best Hip Mobility Exercises You Can Do at Home

14 views
October 14, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Best BodyWeight Leg Workout: What You Need To Know For Massive Gain

9 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Calories Burned: Your Ultimate Guide (2025)

97 views
January 15, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

40 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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