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Workouts Articles

Pull-Up Alternative No Bar Exercises for Upper Body Strength

21 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Get 10,000 Steps a Day? Tips and Tricks

7 views
October 8, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Most Effective Chest Workout

2 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, DPT, PT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

9 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gamify Exercise: How to Turn Exercise Into Play

20 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

How Long Should a Calisthenics Workout Be?

21 views
October 3, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

12-Week Calisthenics Program Guide: Exercises, Tips, and Frequently Asked Questions

28 views
October 2, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Program: 9 Exercises to Help You Master the Basics

4 views
October 1, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Progressions: A Roadmap to Bodyweight Mastery

9 views
September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout for Men: Definition, Benefits, and 6 Must-Have Exercises

19 views
September 30, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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