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Workouts Articles

Beginner Walking Program for Seniors: Schedule, Tips, and More

25 views
October 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

35 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking Challenge: An Easy Activity That Makes a Difference

13 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Beginner Calisthenics Moves: A Complete Guide to Getting Started

16 views
November 1, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Indoor Walking for Seniors: Tips, Benefits, and Safety Measures

24 views
October 18, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Quick Calisthenics Workout for Beginners (Exercise Steps and FAQ Included)

12 views
October 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Split: Transform Your Fitness Routine

8 views
October 15, 2024
By Brenda Peralta, CDE

10 of the Best Hip Mobility Exercises You Can Do at Home

3 views
October 14, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Best BodyWeight Leg Workout: What You Need To Know For Massive Gain

7 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Calories Burned: Your Ultimate Guide

56 views
October 9, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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