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Workouts Articles

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

47 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout for Mass: How to Use Body Weight Exercises to Build Muscle

30 views
December 20, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

13 Full-Body Warm-Up Exercises to Boost Your Workout Performance

56 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

107 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Beginner Full-Body Workout: Get Fit in 30 Days with This Plan for Newbies

45 views
December 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

31 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Transformation

28 views
December 11, 2024
By Brenda Peralta, CDE

Calisthenics Workout for Strength: Exercises, Tips and Frequently Asked Questions

44 views
December 4, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Full-Body Men’s Workout: Exercise List, Tips, and FAQs

70 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What’s a Good Upper-Body Workout Routine for Beginners?

20 views
December 3, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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