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Workouts Articles

Cardio Kickboxing: Benefits, How To And Sample Beginner Workout

371 views
December 16, 2024
By Eve Chalicha

Plyometric Jumping: Why And How It Works

163 views
December 16, 2024
By Nderitu Munuhe

Fartlek Training: Everything You Need To Know To Get Started

189 views
December 16, 2024
By Nderitu Munuhe

Low Intensity Steady State Cardio: Yay Or Nay?

164 views
December 16, 2024
By Jeremy Mukhwana

AMRAP Workouts Crossfit Style: Take Your Fitness Game To The Next Level

107 views
December 16, 2024
By Jeremy Mukhwana

The Best Standing Core Exercises For Strength, Stability, And Function

405 views
December 16, 2024
By Zindzy Gracia

12 Of The Best Bodyweight Tricep Exercises

373 views
December 16, 2024
By Zindzy Gracia

The Best Ab Workouts For Women: Strengthen Your Core And Get The Midriff Of Your Dreams

325 views
December 16, 2024
By Clare Kamau

Biceps Exercises For Women: 15 Moves To Grow Stronger, More Defined Arms

1 views
December 16, 2024
By Zindzy Gracia

10 Rebounding Benefits You Probably Didn’t Know

5 views
December 16, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT
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