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Workouts Articles

How To Workout Shoulders: A Beginner’s Guide

543 views
December 16, 2024
By Anoshia Riaz

What Are The Benefits Of A 5-Day Workout Split For Women?

3 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

No Equipment Needed: How To Create A Simple Yet Effective Bodyweight Workout Plan For Beginners

1 views
December 16, 2024
By Eve Chalicha

Calisthenics Workout Plan For Beginners

3 views
December 16, 2024
By Nderitu Munuhe

How To Choose Exercises For An Effective Push Day Dumbbell Workout

157 views
December 16, 2024
By Jeremy Mukhwana

The Best Push Day Workout Routine For Toned Arms

1 views
December 16, 2024
By Clare Kamau

Plank Progressions: 13 Variations Of This Core Strengthening Exercise For Every Fitness Level

527 views
December 16, 2024
By Jeremy Mukhwana

Effective and Simple Bicep Workouts at Home, no Equipment

547 views
December 16, 2024
By Nataliia Lutsiv

Ankle Dorsiflexion: What Is It and How to Do It Right?  

146 views
December 16, 2024
By Anoshia Riaz

Running Rules to Beat the Fatigue and Make Your Runs More Fun

378 views
December 16, 2024
By Anoshia Riaz
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