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Workouts Articles

10 Plank Alternatives for When You Want to Switch up Your Core Workout

4 views
December 16, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Transform Your Workout with Wall Exercises for Legs

514 views
December 16, 2024
By Anoshia Riaz
Reviewed by Domenic Angelino

Does Chair Yoga For Lower Back Pain Help?

172 views
December 16, 2024
By BetterMe

18 Best Wall Pilates Core Exercises

3 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

8 Basic Outer Thigh Exercises for a Perfectly Sculpted Physique

2 views
December 16, 2024
By Eve Chalicha

The Best Exercise For Circulation In Legs – Quick At-Home Relief

205 views
December 16, 2024
By Clare Kamau

Recharge Your Body & Mind With These Quick Workouts At Your Desk

102 views
December 16, 2024
By Jeremy Mukhwana

How To Workout Lats With Dumbbells For Maximum Results

2 views
December 16, 2024
By Jeremy Mukhwana

How To Workout Triceps With Dumbbells: 7 Of The Best Exercises

438 views
December 16, 2024
By Eve Chalicha

Lower Pecs 101: A Complete Guide On How To Workout Lower Pecs

440 views
December 16, 2024
By Anoshia Riaz
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