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Workouts Articles

HIIT Calories Burned: Exploring the Science of HIIT Workouts

326 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 2 Miles: A Key to Weight Loss?

2 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Arm Workouts: Build Massive Arms Without The Gym

673 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

30-Minute Bodyweight Beach Workout for Beginners

141 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Exactly Is Beach Pilates, and Should You Try It?

58 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

1 Month Beach Abs Workout for a Lean Look

223 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Beach Running Workout 101: A Comprehensive Guide to Sand Training

197 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

How to Exercise On The Beach All Summer

23 views
December 16, 2024
By BetterMe

10 Beach Yoga Poses For Beginners

121 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Beach Fitness: Sculpt Your Body amid the Tides

67 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC
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