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Workouts Articles

Using Calisthenics To Build Muscle: Does It Work?

295 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Long To Rest Between Sets For an Effective Workout

119 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Bicep Workout: 5 Ingenious Exercises With & Without Bars

379 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Plyometrics Vs Calisthenics: Which One Should Beginners Do?

878 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Setting Up a Daily Calisthenics Routine That Works

2 views
December 16, 2024
By Jeremy Mukhwana

Basic Calisthenics Workout: A Comprehensive Guide for Beginners

358 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Tricep Calisthenics: The Best Workouts for Arm Strength and Definition

522 views
December 16, 2024
By Eve Chalicha

7 Upper-Body Calisthenics Exercises That Will Transform Your Workout

2 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Home Calisthenics Workout: Achieve Fitness Goals with Minimal Equipment

211 views
December 16, 2024
By Anoshia Riaz

HIIT Calories Burned: Exploring the Science of HIIT Workouts

326 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC
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