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Workouts Articles

Zumba Calories Burned: Dance Your Way to High-Calorie Burns and Weight Loss

580 views
September 22, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Mastering the Full Body Workout at Home without Equipment

64 views
November 30, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Pilates Full Body Workout for Beginners (No Equipment Needed)

204 views
November 29, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Sample 5 Day Split Workout for Beginners

925 views
November 27, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Push Day Workout: A Comprehensive Guide for Upper Body Gains

52 views
November 24, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Shoulder Exercises: Techniques and Workouts

161 views
November 24, 2023
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Indoor Exercise 101: Your Guide to Effective Workouts at Home

242 views
May 22, 2024
By BetterMe

The 28-Day Indoor Walking Weight Loss Challenge Explained

35 views
March 18, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

4 Best Core Exercises for Beginners: 16 Core Workouts for Men, Women, and Seniors

171 views
November 20, 2023
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

8 Best Rear Delt Exercises for Strength, Mass, and Posture Improvement

258 views
November 24, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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