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Workouts Articles

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

2 views
November 7, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

1 views
November 6, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

5 views
November 13, 2024
By Brenda Peralta, CDE

Calisthenics for Runners: 10 Exercises to Improve Your Performance

4 views
November 5, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

4 Week Walking Plan for Beginners: Schedule, Tips and FAQ

1 views
November 4, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

5 views
November 1, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

This Simple Calisthenics Routine Will Improve Your Functional Fitness

4 views
October 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

5 views
November 1, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Walking Program for Seniors: Schedule, Tips, and More

3 views
October 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

5 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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