Take a 1-min quiz to get Personal Workout Plan Male Female

Workouts Articles

A Good Calisthenics Workout Has These 9 Exercises

91 views
February 27, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

The Best 10 Minute Workout: Get Your Body Right In Just 10 Minutes

129 views
February 27, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Mini Workouts Throughout The Day: A New Effective Way To Get Your Workout In 

75 views
February 27, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Short Ab Workout: Beginner’s Guide to Great Abs

164 views
February 26, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Mini Resistance Band Workout Guide: 12 Exercises You Can Do At Home

225 views
February 25, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Micro Workouts for Weight Loss: A Game Changer In Your Fitness Journey

129 views
September 22, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

How 10-Minute Micro Workouts Can Improve Your Fitness?

89 views
February 27, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Front Lever Calisthenics Guide: Instructions and the Best Progression Exercises

98 views
February 27, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Calisthenics for Women: Pros, Cons, and The Best Exercises for an At-Home Workout

392 views
April 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Stomach Vacuum Exercise: Steps, Benefits, and Precautions

340 views
July 16, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT
Previous
Next