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Workouts Articles

Simple Leg Workouts At Home With Weights (Beginner-Friendly Guide)

53 views
May 3, 2024
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

Creative At-Home Bicep Workouts for Strong Arms

63 views
May 3, 2024
By Anoshia Riaz
Reviewed by Ruslana Oleksenko, CPI

Can Micro Workouts Build Muscle? How Mini Exercises Can Change Your Body

65 views
February 19, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Do Micro Workouts Work? Exploring the Effectiveness of Short Bursts of Exercise

36 views
February 19, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Resistance Bands Full Body Workout: Discover A Stronger, Healthier You!

39 views
February 14, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Resistance Bands for Arms: Terrific Tools For Your Home Workout

56 views
April 4, 2024
By Nataliia Lutsiv
Reviewed by Ruslana Oleksenko, CPI

Calisthenics Leg Workout: The Best Bodyweight Workout For Toned Strong Legs

45 views
September 11, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Calisthenics For Beginners: How To Start – The Best Exercises & Equipment

105 views
April 25, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Micro Exercise Tips, Types, and Workout Plans for Anyone to Use Anywhere

61 views
February 19, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

10 Back Fat Exercises To Consider for Your Posterior-Chain Workout

292 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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