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Workouts Articles

Calisthenics for Female Beginners: Why, How and What To Do

131 views
December 25, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Workout Split: How to Design Your Own Routine

178 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics For Beginners At Home: The Only Guide You Need To Get You Started

39 views
December 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

The Ultimate Calisthenics Workout With No Equipment

65 views
December 27, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Calisthenic Leg Workout Tailored for Women to Get Fit and Fierce

44 views
December 25, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Women’s Weight Loss: 8 Exercises to Help You Get in Shape

39 views
December 25, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Beginners: Women Edition (Benefits, Exercises and FAQ)

83 views
December 25, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Easy Calisthenics for Beginners: Building Foundations of Strength

32 views
December 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Glutes: 8 Exercises To Build Stronger, Powerful Lower Body Muscles

207 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics vs Gymnastics: What’s The Difference?

170 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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