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Workouts Articles

Calisthenics for Women’s Weight Loss: 8 Exercises to Help You Get in Shape

27 views
May 28, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Beginners: Women Edition (Benefits, Exercises and FAQ)

70 views
May 28, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Easy Calisthenics for Beginners: Building Foundations of Strength

30 views
May 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Glutes: 8 Exercises To Build Stronger, Powerful Lower Body Muscles

152 views
May 27, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics vs Gymnastics: What’s The Difference?

137 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

10 Calisthenics Exercises for Beginners

84 views
July 2, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Get Into Calisthenics: The Beginner’s Guide to Bodyweight Training

23 views
May 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Routine: The Most Effective Exercises To Try

31 views
June 5, 2024
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Upper Body Bodyweight Exercises: Unlock Your Strength with Calisthenics

78 views
May 28, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Bodyweight Shoulder Workout: Pros, Cons, and The Best Exercises

52 views
May 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT
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