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Workouts Articles

Lower Back Weight Exercises for a Stronger Spine

24 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Cardio Before or After Weights? Here’s What Science Says

118 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Bodyweight Cardio Exercises for Maximum Burn

40 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Chest Workout Guide: 12 Ideal Exercises To Add To Your Routine

69 views
June 5, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Calisthenics for Female Beginners: Why, How and What To Do

83 views
June 12, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Workout Split: How to Design Your Own Routine

129 views
June 12, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics For Beginners At Home: The Only Guide You Need To Get You Started

38 views
May 30, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

The Ultimate Calisthenics Workout With No Equipment

43 views
August 17, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Is Walking in Place the Same as Walking?

241 views
September 14, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Calisthenic Leg Workout Tailored for Women to Get Fit and Fierce

41 views
May 29, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT
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