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Workouts Articles

13 Ankle Strengthening Exercises That Will Help You Avoid Injury

189 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Plan for Beginners at Home

13 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

3 HIIT Workouts for Women of All Ages and Fitness Levels

56 views
September 13, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Back Workout: Sculpt a Stronger Back

49 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

How to Use the Physical Activity Pyramid to Improve Your Health and Well-Being

48 views
September 11, 2024
By Zindzy Gracia
Medically reviewed by Z. Colette Edwards, MD MBA

The 30-Day Calisthenics Challenge for Beginners

296 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, PT, DPT

Basic Calisthenics Exercise and Health Benefits

6 views
December 27, 2024
By Angela Azeke
Reviewed by Troy Hurst, PT, DPT

Hip Dips: Are They Worth Worrying About?

6 views
September 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Bulgarian Split Squat: Why Is This Exercise So Good for You?

11 views
August 31, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Best Calisthenics Program for Total Body Fitness 

8 views
December 27, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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