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Workouts Articles

10 Calisthenics Benefits for Women, or What Makes This Bodyweight Training So Hyped

67 views
May 10, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?

78 views
May 9, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Exercise Ball Workouts: An Affordable Way To Stay Fit At Home

37 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Why You Should Start Walking 6 Miles a Day Today

599 views
September 7, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Bodyweight Lower Body Workout: 7 Exercises to Try At Home

53 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Shoulder Dumbbell Workout: 6 Exercises to Help You Build Muscle

50 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Is The 8-Hour Arm Workout Worth a Try for Muscle Growth?

86 views
April 29, 2024
By Jeremy Mukhwana
Reviewed by Hollee Mohni, RD, CPT

20 Best Bodyweight Glute Exercises to Grow Your Glutes at Home

73 views
April 29, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Will a Hip Dips Workout Fix My Shape for Good?

26 views
April 26, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Should You Bench Your Bodyweight To Prove You Have Upper Body Strength?

214 views
September 22, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT
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