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Workouts Articles

Easy Calisthenics for Beginners: Building Foundations of Strength

30 views
May 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Glutes: 8 Exercises To Build Stronger, Powerful Lower Body Muscles

73 views
May 27, 2024
By Nderitu Munuhe
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics vs Gymnastics: What’s The Difference?

105 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

10 Calisthenics Exercises for Beginners

69 views
July 2, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How To Get Into Calisthenics: The Beginner’s Guide to Bodyweight Training

18 views
May 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Workout Routine: The Most Effective Exercises To Try

24 views
June 5, 2024
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Upper Body Bodyweight Exercises: Unlock Your Strength with Calisthenics

70 views
May 28, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Bodyweight Shoulder Workout: Pros, Cons, and The Best Exercises

32 views
May 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Master Hamstring Calisthenics for Stronger Legs!

52 views
May 13, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

15 Bicep and Tricep Calisthenics No Equipment Exercises to Turn Upper Arm Flab to Beautiful Fab

139 views
November 6, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT
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