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Workouts Articles

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

46 views
August 13, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

25 views
July 31, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

27 views
July 26, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics vs HIIT: Finding the Best Workout for You

72 views
July 16, 2024
By Brenda Peralta, CDE

Calisthenics Training 101: Everything You Should Know to Get Started

57 views
July 26, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

At-Home Calisthenics Push Workout with No Equipment

153 views
July 4, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Upper Chest Calisthenics: 10 Exercises for a Well-Defined Chest

69 views
July 26, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

This Basic Bodyweight Workout Targets Every Major Muscle Group

41 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

At Home Bodyweight Workout: Benefits and Exercise Ideas

39 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

How To Get Started With Calisthenics At Home

53 views
November 7, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT
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