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Workouts Articles

Bodyweight Cardio Exercises for Maximum Burn

38 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Chest Workout Guide: 12 Ideal Exercises To Add To Your Routine

53 views
June 5, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Calisthenics for Female Beginners: Why, How and What To Do

60 views
June 12, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT

Calisthenics Workout Split: How to Design Your Own Routine

78 views
June 12, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics For Beginners At Home: The Only Guide You Need To Get You Started

38 views
May 30, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

The Ultimate Calisthenics Workout With No Equipment

41 views
August 17, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Is Walking in Place the Same as Walking?

59 views
September 14, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Calisthenic Leg Workout Tailored for Women to Get Fit and Fierce

40 views
May 29, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Women’s Weight Loss: 8 Exercises to Help You Get in Shape

24 views
May 28, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Beginners: Women Edition (Benefits, Exercises and FAQ)

57 views
May 28, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT
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