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Workouts Articles

How To Get V-Shape Body Using Genetics, Exercise & Diet

1 views
February 25, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout for Overweight Beginners: Exercises, Tips, and FAQs

1 views
February 24, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Ab Exercises You Can Do On The Pull-Up Bar

2 views
February 20, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Apron Belly Workout: A Complete Guide To Core Strength And Toning

4 views
February 20, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout for Intermediates: 7 Exercises for a Next-Level Workout

5 views
February 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

A Guide To Pull-Up Bar Workouts For Beginners

3 views
February 12, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Exercises For Women Over 40: Everything You Need To Know Before Starting Your Fitness Plan

1 views
February 11, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Calisthenics Supersets: Effective Workouts to Build Strength and Endurance

4 views
February 10, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Calf Muscle Exercises at Home and the Gym: Strengthen and Define Your Calves

3 views
February 4, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for Arms: 8 Must-Have Exercises for Upper-Body Strength

5 views
February 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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