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Workouts Articles

V-Shaped Body Training Plan To Build Strength And Proportion

7 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Change Your Body with this 8-Week Calisthenics Program

2 views
January 22, 2025
By Brenda Peralta, CDE

Calisthenics Exercise Routine To Elevate Your Fitness Level

5 views
January 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Is How A Toned Body For Men Looks Like, According To Science

3 views
January 9, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Quad Exercises: Top Tips for Muscle Growth and Strength

4 views
January 9, 2025
By Giulia Ralph, CPT, S&C, SPC

The 5 Reasons Why Calisthenics Is Better Than Weights

5 views
January 8, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Exercises For Overweight People: A Beginner’s Guide For Staying Active

16 views
January 6, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

7 Exercises For A V-Shape Back Workout With Dumbbells

33 views
December 31, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

15 Calisthenics Exercises for Biceps: Beginner, Intermediate, and Advanced Progressions

51 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym

31 views
December 24, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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