Take a 1-min quiz to get a personalized workout plan Male Female

Workout Plans Articles

PR in Fitness: How to Achieve It

5 views
December 16, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Beginner Full-Body Men’s Workout: Exercise List, Tips, and FAQs

42 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Introduction to the Menstrual Cycle

86 views
November 18, 2024
By Sri R
Medically reviewed by Siobhan Dolan, MD, MPH

How to Make a Workout Plan in 7 Steps

10 views
November 11, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Make Your Own Custom Workout Plan with These Expert-Approved Tips

25 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

6 Workout Challenges to Hop On Before The Year Ends

433 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Gym Workout Plan for Female Beginners

59 views
December 11, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

21 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Is a 7 Day Workout Plan The Best Choice For You?

88 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

1 Month Beach Abs Workout for a Lean Look

223 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
Next