Is walking 10 miles a day healthy?

Yes, overall walking 10 miles a day has proven to have mostly positive outcomes. Not only is walking advised to patients for a variety of illnesses, it is also generally a great way to stay active. Apart from that, walking 10 miles a day can help you deal with stress in a better way, allow you to lose weight more effectively, and better increase your endurance levels. However, despite the benefits of walking 10 miles a day, it is always recommended to consult your doctor or physicians before undertaking the journey. For those who suffer from knee, mobility, and other health-related illnesses, this step is absolutely crucial to prevent any further damage.

Is walking 10 miles a day enough to lose weight?

There is no definite distance that can guarantee weight loss however 10 miles a day is a good starting point. While research exists to show that our bodies adapt to the exercises undertaken, it would be best to increase your walking route gradually to stimulate weight loss. This should be accompanied by necessary changes in diet and 7-8 hours of good night’s sleep.

How much weight can I lose in 1 month by walking?

Although it depends on a variety of factors like weight, fitness levels, age, and more, walking 10 miles a day is estimated to help lose somewhere from 600 and 700 calories to about 1200 calories. If we are to consider walking 10 miles a day for 30 days, the result of the calories burned could range anywhere between 18,000 to 36,000 calories in a month. If we look at the math, that 1 pound of weight loss requires 3500 fewer calories in your diet, then in a month, you can shed anywhere between 5 pounds to 10 pounds.