Does Walking in Place Build Muscle?

Walking is cardio, meaning it may not build lean muscle tissue. ( 11 ). This Mayo Clinic review found that cardio exercises can strengthen and induce skeletal muscle protein synthesis. Walking in any form may improve lean muscle function and strength.

Can Walking in Place Replace a Treadmill?

Walking in place won’t replace walking on a treadmill, however you can still burn a decent amount of calories if done at a moderate intensity for an extended period of time. A University of Tennessee study showed that you can burn 258 calories an hour walking in place ( 6 ).

What Exercises Can Replace Walking?

Exercises with aerobic benefits and similar calorie burns could replace walking. Walking in place can burn 129 calories in 30 minutes while walking at 3.5 mph on a treadmill burns around 152 calories in 30 minutes ( 6 ). Here are exercises with similar calorie burns for a 150-pound person in half an hour ( 4 , 5 ): Disco or ballroom dancing – 198 calories Hatha yoga – 144 calories Moderate callisthenics – 162 calories Water aerobics – 144 calories

How Many Calories Can You Burn Walking 10,000 Steps?

It depends on weight, height, and walking speed. A 5’5” person weighing 150 pounds and walking at 3.5 mph will burn 359.74 calories in 10,000 steps ( 12 ). Meanwhile, a 5’8” person weighing 160 pounds walking at 2 mph will burn 482 calories. The CDC recommends walking at least 10,000 steps daily to reduce chronic disease risks ( 9 ).