Take a 1-min quiz to get a Walking Plan Male Female

Walking Articles

Calories Burned Walking 2 Miles: A Key to Weight Loss?

2 views
December 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Walking 8 Miles: Calories Burned And How To Maximize The Effect

1 views
December 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Benefits Of Indoor Cycling That Will Make You Sign Up For A Class ASAP

44 views
December 16, 2024
By Jeremy Mukhwana

Should You Eat Before Or After Walking To Lose Weight?

4 views
December 25, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Is Walking 2 Miles A Day Enough For Weight Loss?

16 views
December 25, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Walking 4 Miles A Day: Benefits And How To Maximize Your Results

15 views
December 25, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Nordic Walking Disadvantages: Do The Cons Outshine The Pros?

16 views
December 26, 2024
By Rodah Mogeni

20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams

199 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Ultimate Walking Plan To Lose Weight And Tone Up

31 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
Previous