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Walking Articles

Is Walking in Place the Same as Walking?

407 views
January 8, 2025
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Is Walking or Running Better for Weight Loss?

54 views
January 12, 2025
By Nataliia Lutsiv
Reviewed by Micky Lal, MA, CSCS, RYT

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

102 views
January 12, 2025
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Why You Should Start Walking 6 Miles a Day Today

721 views
January 12, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Indoor Walking Routine – An Underrated Workout For Better Health

212 views
April 14, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Indoor Activities for Seniors: Simple Ways to Stay Fit and Active for Quality of Life 

107 views
April 14, 2024
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

Indoor Walking Workout for Beginners When It’s Too Cold To Walk Outside

194 views
September 5, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Indoor Cycling Workout Plan – A Dynamic Program for Every Rider

144 views
December 16, 2024
By Anoshia Riaz

Walking Treadmill Workout: Exploring the 12-3-30 Routine for Fitness Advancement

303 views
January 10, 2025
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Indoor Exercise 101: Your Guide to Effective Workouts at Home

307 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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