Take a 1-min quiz to get a Walking Plan Male Female

Walking Articles

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

82 views
December 25, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Why You Should Start Walking 6 Miles a Day Today

676 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Indoor Walking Routine – An Underrated Workout For Better Health

196 views
April 14, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Indoor Activities for Seniors: Simple Ways to Stay Fit and Active for Quality of Life 

57 views
April 14, 2024
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

Indoor Walking Workout for Beginners When It’s Too Cold To Walk Outside

141 views
September 5, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Indoor Cycling Workout Plan – A Dynamic Program for Every Rider

128 views
December 16, 2024
By Anoshia Riaz

Walking Treadmill Workout: Exploring the 12-3-30 Routine for Fitness Advancement

262 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Indoor Exercise 101: Your Guide to Effective Workouts at Home

279 views
December 16, 2024
By BetterMe

The 28-Day Indoor Walking Weight Loss Challenge Explained

36 views
December 25, 2024
By BetterMe

The Calories Burned Walking 30 Minutes a Day Can Make a Huge Difference, Here’s Why

313 views
December 25, 2024
By BetterMe
Previous
Next