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Strength Training Articles

5 Flexibility Exercises for a More Supple You

13 views
October 11, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Calories Burned Lifting Weights for 30 Minutes Every Day

275 views
August 28, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Stretching Burn Calories?

192 views
November 7, 2024
By Zindzy Gracia

Beginner Sprint Triathlon Plan: How To Get In Shape Before Race Day

260 views
June 26, 2022
By Zindzy Gracia

Triathlon Training Plan: How To Get In Shape For Your First Sprint

167 views
December 24, 2022
By Zindzy Gracia

The Best Trail Running Training Plan To Get You Ready For Your Next Big Race

3 views
November 6, 2024
By Clare Kamau

How Long To Train For A Half Marathon: Tips To Help You Get Ready For The Next Race

195 views
November 6, 2024
By Clare Kamau

Triathlete Weight Training: The Best Training Plan For A Triathlon

3 views
November 6, 2024
By Rodah Mogeni

The 6-Day Workout Split For Building Muscle And Strength

19 views
August 7, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Deadlift For Back: If You’re Doing It Right, Your Back Will Feel It!

1 views
December 25, 2022
By Rodah Mogeni
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