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Trainings Articles

Steady-State Cardio Vs. HIIT: Which One Is Better And Why?

233 views
December 16, 2024
By Eve Chalicha

Isometrics Exercise: Definition, Benefits, And Examples

93 views
December 16, 2024
By Rodah Mogeni

Corrective Exercise: What Is It And Why Is It Important?

1 views
December 16, 2024
By Jeremy Mukhwana

Cross Country Walking: The Do’s, Don’ts, And Everything You Need To Know

850 views
December 25, 2024
By Eve Chalicha

Is Walking 2 Miles A Day Enough For Weight Loss?

16 views
December 25, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Exercises For Shortness Of Breath And Increasing Lung Capacity

518 views
December 16, 2024
By Nderitu Munuhe

Beginner Sprint Triathlon Plan: How To Get In Shape Before Race Day

262 views
December 16, 2024
By Zindzy Gracia

24-Week Marathon Training Plan: The Ultimate Preparation Guide

6 views
December 16, 2024
By Zindzy Gracia

How To Train For Hiking: The Ultimate Guide For Getting In Shape

104 views
December 16, 2024
By Eve Chalicha

Triathlon Training Plan: How To Get In Shape For Your First Sprint

168 views
December 16, 2024
By Zindzy Gracia
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