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Trainings Articles

Plank Jacks Benefits And How To Do Them Correctly

359 views
December 16, 2024
By Nderitu Munuhe

Benefits Of Backbends And How To Do Them Correctly

1 views
December 16, 2024
By Nderitu Munuhe

Can Stretching Make You Taller? What Science Says About Stretching And Its Impact On Height

9 views
December 16, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Handstand Benefits, Drawbacks, And Progression

1 views
December 16, 2024
By Jeremy Mukhwana

Running While Overweight: Tips, Tricks And Debunking Myths

573 views
December 16, 2024
By Clare Kamau

Steady-State Cardio Vs. HIIT: Which One Is Better And Why?

233 views
December 16, 2024
By Eve Chalicha

Isometrics Exercise: Definition, Benefits, And Examples

93 views
December 16, 2024
By Rodah Mogeni

Corrective Exercise: What Is It And Why Is It Important?

1 views
December 16, 2024
By Jeremy Mukhwana

Cross Country Walking: The Do’s, Don’ts, And Everything You Need To Know

852 views
January 11, 2025
By Eve Chalicha

Is Walking 2 Miles A Day Enough For Weight Loss?

16 views
January 12, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT
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