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Trainings Articles

Interval Running For Beginners: The Ultimate Guide

405 views
November 6, 2024
By Eve Chalicha

Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes

150 views
December 24, 2022
By Rodah Mogeni

Rowing For Weight Loss: Calories Burned, Benefits And More

125 views
September 5, 2024
By Clare Kamau

Plank Jacks Benefits And How To Do Them Correctly

349 views
December 24, 2022
By Nderitu Munuhe

Benefits Of Backbends And How To Do Them Correctly

1 views
August 6, 2022
By Nderitu Munuhe

Can Stretching Make You Taller? What Science Says About Stretching And Its Impact On Height

9 views
July 29, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Handstand Benefits, Drawbacks, And Progression

1 views
November 6, 2024
By Jeremy Mukhwana

Running While Overweight: Tips, Tricks And Debunking Myths

568 views
November 6, 2024
By Clare Kamau

Steady-State Cardio Vs. HIIT: Which One Is Better And Why?

229 views
November 7, 2024
By Eve Chalicha

Isometrics Exercise: Definition, Benefits, And Examples

85 views
May 13, 2022
By Rodah Mogeni
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