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Trainings Articles

Swimming Vs Running: Pros, Cons, And Which One Is Right For You

645 views
November 6, 2024
By Nderitu Munuhe

How To Brace Your Core And Why

1 views
July 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Horseback Riding Exercise: Why It’s Good For You And How To Get Started

467 views
September 5, 2024
By Jeremy Mukhwana

Beach Body HIIT Workout For Beginners

314 views
November 6, 2024
By Jeremy Mukhwana

Can You Turn Fat Into Muscle By Lifting? Decrypting The Myths And Facts Of This Fitness Concept

273 views
December 24, 2022
By Rodah Mogeni

Treadmill Vs Bike: Which Machine Should You Use?

53 views
May 20, 2022
By Jeremy Mukhwana

What Are Aqua Jogging Workouts? The New Workout That All Runners Should Try

90 views
May 19, 2022
By Clare Kamau

Power Walking Technique For Beginners

203 views
May 17, 2022
By Nderitu Munuhe

Wide Grip Push Ups Muscles Worked And Proper Technique

428 views
May 15, 2022
By Nderitu Munuhe

Agility Exercises At Home For Beginners

1 views
May 15, 2022
By Jeremy Mukhwana
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