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Trainings Articles

Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking

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December 25, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Cycling and How To Get More Bang for Your Buck

189 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails

320 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Lifting Weights for 30 Minutes Every Day

308 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

The ONLY HIIT Beach Workout You’ll Need This Summer

144 views
December 16, 2024
By Eve Chalicha

What To Eat Before A HIIT Workout According To The Experts

292 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Does Stretching Burn Calories?

203 views
December 16, 2024
By Zindzy Gracia

Do Sit-Ups Burn Belly Fat? Get Effective Ways To Trim Belly Fat

93 views
December 16, 2024
By Nataliia Lutsiv

Master The Goblet Squats: Muscles Worked, Variations, And Quick Tips

175 views
December 16, 2024
By Anoshia Riaz

Wall Crunches: A Simple Guide To On How To Do Them

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December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC
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