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Trainings Articles

HIRT Explained: Unlock the Power of High-Intensity Resistance Training

6 views
December 10, 2024
By Stephanie Wright, RN, BSN

Burpee Alternatives: 7 Exercises for a Full-Body Burn

6 views
December 11, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Beginner Interval Training: The Perfect Start to Your Fitness Journey

8 views
October 28, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Beginner Running Plan for Weight Loss and Ultimate Confidence

15 views
October 26, 2024
By Brenda Peralta, CDE

5 Flexibility Exercises for a More Supple You

25 views
October 11, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

How to Get 10,000 Steps a Day? Tips and Tricks

7 views
October 8, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Pickleball: How to Increase Your Calories Burned

0 views
August 27, 2024
By Eve Chalicha
Reviewed by Micky Lal, MA, CSCS, RYT

The Ultimate Guide To A 15-Minute Bodyweight Workout

40 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

10 Easy Forearm Bodyweight Exercises

30 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Bodyweight Tricep Extensions: Muscles Worked, Progression and Variations

12 views
July 3, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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