Take a 1-min quiz to get a Pilates Plan Male Female

Pilates Articles

Does Pilates Help Lose Weight? The Truth You Should KnowDoes Pilates Help Lose Weight? The Truth You Should Know

Does Pilates Help Lose Weight? The Truth You Should Know

95 views
January 22, 2025
By Eve Chalicha
An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) 

An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) 

33 views
January 22, 2025
By Anoshia Riaz
What Does Pilates Help With? What Does Pilates Help With? 

What Does Pilates Help With? 

28 views
January 22, 2025
By Nataliia Lutsiv
What Does Pilates Help With? What Does Pilates Help With? 
Reviewed by Troy Hurst, PT, DPT
Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 ExercisesHome Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

62 views
January 22, 2025
By Nataliia Lutsiv
Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 ExercisesHome Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises
Reviewed by Troy Hurst, PT, DPT
Wall Pilates Scissors: Work The Core & Stretch The Legs In These Simple MovesWall Pilates Scissors: Work The Core & Stretch The Legs In These Simple Moves

Wall Pilates Scissors: Work The Core & Stretch The Legs In These Simple Moves

296 views
January 23, 2025
By Clare Kamau
Wall Pilates Scissors: Work The Core & Stretch The Legs In These Simple MovesWall Pilates Scissors: Work The Core & Stretch The Legs In These Simple Moves
Reviewed by Troy Hurst, PT, DPT
Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)

Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)

145 views
January 23, 2025
By Clare Kamau
Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)
Reviewed by Troy Hurst, PT, DPT
International Pilates Day: Discover the Benefits of Pilates International Pilates Day: Discover the Benefits of Pilates 

International Pilates Day: Discover the Benefits of Pilates 

56 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT
2 Daily Wall Pilates Challenges: Do the Famous 28-Day Challenges Work?2 Daily Wall Pilates Challenges: Do the Famous 28-Day Challenges Work?

2 Daily Wall Pilates Challenges: Do the Famous 28-Day Challenges Work?

331 views
January 23, 2025
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Wall Pilates Moves: A Simple Way To Improve Fitness & Health From Home

129 views
January 23, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Can You Lose Weight with Pilates?

53 views
January 22, 2025
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT
Previous
Next