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Pilates Articles

Is Pilates Strength Training? Here’s How it Compares to Traditional Weightlifting

440 views
November 2, 2023
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Types Of Pilates: What To Know Before Booking A Class

297 views
November 2, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Wall Pilates Work? Discover Why Wall Pilates is the New FitTok Hype

714 views
September 22, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

6 Wall Pilates Ab Workout Exercises You Should Include In Your Routine

1 views
February 7, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Pilates Chair Exercise: Benefits & Simple Moves To Try Today

293 views
October 12, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Wall Exercise For Seniors: An Easier Way To Get Fit

1 views
November 23, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Wall Pilates Arms Exercises, and Everything Else You Need for Toned Arms

1 views
November 19, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Wall Press Exercise That Will Get You Ripped And Ready For Summer

2 views
December 7, 2023
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Chair Pilates 101: All Your Questions Answered

1 views
May 22, 2024
By BetterMe

What Do Wall Sits Do? A Comprehensive Guide To These Isometric Exercises

1 views
November 19, 2023
By Nderitu Munuhe
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