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Pilates Articles

How Often Should I Do Pilates, According To Science?

20 views
January 23, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Pilates for Arms: 12 Exercises For Strengthening and Toning Flabby Arms

48 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates Good for Toning? Here’s What You Should Know

12 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for the Stomach: Can it Melt Your Belly Fat?

28 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Pilates for Belly Fat: 7 Exercises That Engage Your Midsection

17 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Wall Pilates Beginner Workouts for A Stronger, More Flexible YOU!

22 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Wall Pilates for Thighs – How to Get Toned and Sculpted Thighs

42 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

7 Reasons to Start Barre Pilates Today

33 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Is The 28 Day Pilates Challenge Worth It?

77 views
January 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

What Is The Difference Between Yoga and Pilates?

22 views
January 23, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD
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