Take a 1-min quiz to get a Pilates Plan Male Female

Pilates Articles

An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) 

27 views
June 29, 2024
By Anoshia Riaz

What Does Pilates Help With? 

21 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

31 views
June 8, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Wall Pilates Scissors: Work The Core & Stretch The Legs In These Simple Moves

223 views
May 14, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)

133 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

International Pilates Day: Discover the Benefits of Pilates 

46 views
July 15, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

2 Daily Wall Pilates Challenges: Do the Famous 28-Day Challenges Work?

309 views
April 23, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Wall Pilates Moves: A Simple Way To Improve Fitness & Health From Home

118 views
April 15, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Can You Lose Weight with Pilates?

49 views
April 2, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Pilates Ring Workout: 12 Exercises for Full-Body Toning

127 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Ruslana Oleksenko, CPI
Previous
Next