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Pilates Articles

Is Pilates Good for Toning? Here’s What You Should Know

4 views
August 11, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for the Stomach: Can it Melt Your Belly Fat?

10 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Pilates for Belly Fat: 7 Exercises That Engage Your Midsection

4 views
August 6, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Wall Pilates Beginner Workouts for A Stronger, More Flexible YOU!

11 views
August 3, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Wall Pilates for Thighs – How to Get Toned and Sculpted Thighs

2 views
July 26, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

7 Reasons to Start Barre Pilates Today

24 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Is The 28 Day Pilates Challenge Worth It?

47 views
July 15, 2024
By Eva De Angelis
Reviewed by Carter Lee, CPT, S&C coach

Pilates vs Strength Training: Which One Should You Choose?

56 views
September 5, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

6 Pilates Wall Exercises for Beginners Who Want to Strengthen Their Core

71 views
June 12, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Help Lose Weight? The Truth You Should Know

60 views
November 7, 2024
By Eve Chalicha
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