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Pilates Articles

Flat Stomach Pilates Moves: Will They Slim Your Waist?

49 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

48 views
January 29, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Pilates For Older Women: Benefits And How To Get Started

46 views
January 23, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Back Fat: 9 At-Home Exercises

70 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Are Weightless Workouts Effective?

21 views
November 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is 10 Minutes of Pilates a Day Enough? Pros, Cons, and Everything Else You Need to Know

59 views
January 23, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Is Reformer Pilates Good for Weight Loss? Here’s What Research Says

38 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Chair Pilates Workout Guide: 8 Exercises To Try at Home

97 views
January 29, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Pilates Workout Routine: Optimizing Your Workouts for Long-Lasting Results

67 views
January 23, 2025
By Giulia Ralph, CPT, S&C, SPC

Floor Mat Exercises for Any Fitness Level

30 views
January 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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